"Close your eyes and concentrate within. Feel great peace within you.
Feel peace all around you.
Feel the power of Spirit moving through the calm portals of your mind;
feel the peaceful glow of the Father within."

Paramahansa Yogananda


Paramahansa Yogananda
Welcome To The
Richmond Meditation Circle

This group is composed of devoted members and friends of the Self-Realization Fellowship (SRF).

For more than 85 years, SRF has been dedicated to carrying on the spiritual and humanitarian work of its founder, Paramahansa Yogananda, widely revered as the father of Yoga in the West.

SRF is a worldwide religious organization with international headquarters in Los Angeles. As expressed in the Aims and Ideals formulated by Paramahansa Yogananda, the society seeks to foster a spirit of greater understanding and goodwill among the diverse peoples and religions of our global family, and to help those of all cultures and nationalities to realize and express more fully in their lives the beauty, nobility, and divinity of the human spirit.

 Conquering Fear, Anxiety, and Worry

Conquering Fear, Anxiety, and Worry

Insight and Guidance From Paramahansa Yogananda's Talks and Writings

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Technique for relaxing the body

Tense with will: By command of will, direct the life energy (through the process of tension) to flood the body or any body part. Feel the energy vibrating there, energizing and revitalizing. Relax and feel: Relax the tension, and feel the soothing tingle of new life and vitality in the recharged area. Feel that you are not the body; you are that life which sustains the body. Feel the peace, the freedom, the increased awareness that comes with the calmness produced by the practice of this technique.


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Many people come to me to talk about their worries. I urge them to sit quietly, meditate, and pray; and after feeling calmness within, to think of the alternate ways by which the problem can be solved or eliminated. When the mind is calm in God, when the faith is strong in God, they find a solution to their problem. Merely ignoring problems won't solve them, but neither will worrying about them. Meditate until you become calm; then put your mind on your problem and pray deeply for God's help. Concentrate on the problem and you will find a solution without going through the terrible strain of worry… .


Remember, greater than a million reasonings of the mind is to sit and meditate upon God until you feel calmness within. Then say to the Lord, "I can't solve my problem alone, even if I thought a zillion different thoughts; but I can solve it by placing it in Your hands, asking first for Your guidance, and then following through by thinking out the various angles for a possible solution." God does help those who help themselves. When your mind is calm and filled with faith after praying to God in meditation, you are able to see various answers to your problems; and because your mind is calm, you are capable of picking out the best solution. Follow that solution, and you will meet with success. This is applying the science of religion in your daily life.


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No matter how busy we are, we should not forget now and then to free our minds completely from worries and all duties… .Try to remain for one minute at a time without thinking negatively, fixing the mind on the peace within, especially if worried. Then try to remain for several minutes with a quiet mind. Following that, think of some happy incident; dwell on it and visualize it; mentally go through some pleasant experience over and over again until you have forgotten your worries entirely.


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Realization that all power to think, speak, feel, and act comes from God, and that He is ever with us, inspiring and guiding us, brings an instant freedom from nervousness. Flashes of divine joy will come with this realization; sometimes a deep illumination will pervade one's being, banishing the very concept of fear. Like an ocean, the power of God sweeps in, surging through the heart in a cleansing flood, removing all obstructions of delusive doubt, nervousness, and fear. The delusion of matter, the consciousness of being only a mortal body, is overcome by contacting the sweet serenity of Spirit, attainable by daily meditation. Then you know that the body is a little bubble of energy in His cosmic sea.


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Make a supreme effort to get to God. I am speaking practical truth to you, practical sense; and giving you a philosophy that will take away all of your consciousness of hurt. Be afraid of nothing… .Meditate deeply and faithfully, and one day you will wake up in ecstasy with God and see how foolish it is that people think they are suffering. You and I and they are all pure Spirit.


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RMC Services

The Richmond Meditation Circle meets every Sunday at 10:00 a.m. at

8401 Patterson Avenue
Suite 204
Richmond, VA 23229-6430

The location is marked on the map shown by clicking the  Directions  menu item above.

Contact Dr. Raval at (804) 305-1415 if you have any questions.

Sunday School

The Sunday school is scheduled this Saturday - October 20th from 5 to 6pm at Dr. & Mrs. Choudry's house. The students will learn that God is the real source of all our blessings from the story of two blind men and a king by acting out their assigned roles in a form of drama.Those who are interested in taking part and/or enrolling the children, please send your information at your earliest convenience.

Join Us

Everyone is cordially invited to attend se weekly inspirational services offer you an opportunity to meet with other truth-seekers to commune with God and share spiritual fellowship. These services include readings from Paramahansa Yogananda's writings, as well as periods of devotional chantings, silent meditation, and prayer. We look forward to meet and share with you the spiritual fellowship and blessings of the day. May you feel God and the Gurus ever close to you, and may the experience of the service be one of lasting inspiration in your life.

Prayer RequestsTo request prayers for you or others, please click the link below.

Prayer Requests

To visit the official Self-Realization Fellowship website and more information on the teachings of Paramahansa Yoganada please click the link below.

Self-Realization Fellowship Website